Kathy Brock PhD

You pride yourself on how well you show up for others – but are exhausted and frequently disappointed. Your secret is that you feel deeply alone in the world. You are uncertain what you feel, want, or even deserve. You hide parts of yourself to avoid conflict. You worry what people think of you. You rarely ask anyone for help. Something in you is guarded and finds it hard to let people in. This may leave you lonely, anxious or depressed. You might cope by overeating or having that extra glass of wine. You're getting by, but you're not truly living. But somewhere inside you long to be seen, nurtured, and valued. You want to believe you are worthy of the deep care you offer others. You want to stop worrying about what others think. You want to put away those unhelpful coping strategies. You want more authentic connections, more truth, more joy. We'll partner in gentle, non-judgmental curiosity to help you access the pain and fear that hold you back. As we work in therapy, you’ll gain insight and self-compassion. You'll feel less alone. You'll judge yourself less harshly. You'll have more hope. Please feel free to call or email for a complimentary consultation to explore how therapy could help.